- Regulation of sugar: Intervenes in the use of insulin, so it regulates blood sugar levels.
- Bones and joints: Manganese, along with boron, is one of the trace elements that reinforces the health of bones. People who have adequate intake of calcium and vitamin D, along with magnesium, significantly reduce the risk of fractures.
This mineral is suitable for the connective tissue and the joints, since it intervenes in the formation of the mucopolysaccharides that constitute the cartilage.
Symptoms of deficiency or lack of manganese
It appears that manganese is more important to animals than to humans, since symptoms of deficiency are not common in humans. Generally no deficits of this mineral appear since the body is able to keep it well for a long time.
- Manganese deficiency causes impaired glucose utilization in humans.
- Chickens develop a bone disease called perosis, due to manganese deficiency.
- Growth retardation, birth defects and metabolism problems have also been observed in animals when they had this deficit.