Its use as a muscle enhancer is widespread among athletes.
What is methionine used for?
The organism can convert methionine to cysteine, a precursor of a potent antioxidant amino acid, glutathione, which also counteract the damage from free radicals, increasing the life of the antioxidant vitamin E and vitamin C (the body can not get cysteine from methionine , for this reason, methionine is an essential amino).
Legumes are deficient in methionine, and should be combined with other protein sources for this amino acid and the body to properly take advantage proteins.
This amino acid is a good antioxidant, because the sulfur atom is capable of detoxifying and eliminating harmful substances to our bodies (particularly chemicals and heavy metals such as lead and cadmium) as well as the effects caused by free radicals.
Methionine has also been proven effective in removing toxic components of some medications or medical preparations, like estrogens that provide birth control pills. It is also useful to prevent asthma attacks caused by allergic reactions to foods.
Minimizes the absorption of some fat, to influence the synthesis of other amino acids such as L-taurine, L-cysteine, L-carnitine.
Involved in the formation of lecithin in bile secretion and endorphins. By preventing fat deposited in the arteries, methionine is useful in preventing cholesterol, thus avoiding the promotion of cardiovascular diseases such as arteriosclerosis or embolisms.
Its use in preventing abnormalities of skin, hair and nails is very outstanding, proving useful in preserving the hair; and the prevention of other diseases of the nails and skin.
It also controls the body's histamine levels. Histamine is a substance that accumulates. If excessive, it can generate symptoms of migraine, gastrointestinal discomfort and atopic skin reactions. For this reason, it is very important to eat the required amounts of methionine, since we can minimize the options that our brain does not transmit the right signals, which occurs when histamine accumulates.
Methionine is a limiting amino acid in legumes. That is, legumes contribute with very little protein with the amino acid methionine, insufficient for the organism. This causes the protein not to be properly exploited.
Although you can take supplements of methionine, it is recommended to cover the needs of this amino acid through a balanced diet. If supplementation, it is appropriate to consultation a specialist before taking it. .