List of foods high in methionine
LIST OF FOODS WITH A LOT OF METHIONINE
Foods that contain a lot of methionine are the following:
* Meat products rich in methionine
- Eggs, meat (chicken, pork, beef, etc)
- Fish (salmon, halibut, sardines, mackerel, etc.)
* Plant foods rich in methionine
Among the richest plant sources of methionine, include:
Legumes contain methionine, but not in sufficient quantity to mean an adequate supply of this amino acid. Methionine deficit in high protein, legumes such as soy and its derivatives, causes protein can not be profited properly. To avoid this, combine legumes dishes (lupins, peas, beans, chickpeas, lentils, peanuts,...) with cereals, bread, nuts, sesame paste,...
* Related information:
More information on amino acids in the listing above
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This material is for informational purposes only. In case of doubt, consult the doctor.