Plant Magazine of Botanical-online September 2017

Natural remedies

How much milk for children

MILK SERVINGS

How much milk boys or girls should take?

Milk servings depend on the age of the child. In general, we can say that they will increase in an amount of about 10 grams per year

How much milk is recommended to take?

- For boys and girls under 6 years, 125 g per serving

- For boys and girls between 6 and 8 years, 175 g per serving

- For boys and girls between 8 and 11 years, 200 g per serving

- For children aged 12 or older, 220 g per serving

How much yogurt is recommended to take?

- For boys and girls under 6 years, 125 g per serving

- For boys and girls between 6 and 8 years, 125 g per serving

- For boys and girls between 8 and 11 years, 125 g per serving

- For children aged 12 or older, 125 g per serving

How much cheese is recommended to take?

- For boys and girls under 6 years, 20 g per serving

- For boys and girls between 6 and 8 years, 20 g per serving

- For boys and girls between 8 and 11 years, 40 g per serving

- For children aged 12 or older, 40 g per serving

How many servings should children take a day?

They are required a total of 3 to 6 servings of milk or milk products.

For example, a glass of milk for breakfast and lunch, yogurt for dessert at lunch and curd for dinner.

Some days, they can also take a cheese sandwich at midmorning, a grilled cheese at noon, and so on.

punto rojo More information about milk and nutrition in the listing above

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

© 1999-2017 Botanical-Online SL. All rights reserved.

Mobile version