Plant Magazine of Botanical-online September 2017

Natural remedies

Muesli recipe

RECIPES WITH OATS

MUESLI

Ingredients:

-1 Tablespoon of rolled oats

- 1 Average medium apple

- 3 teaspoons of yogurt

- 1 tablespoon of nuts (hazelnuts, walnuts or almonds)

Preparation

- Leave the oats soak in a glass with water the night before. (Do not use milk, but kefir or fermented milk can be used)

- In a bowl pour the hydrated oatmeal without water.

- Peel the apple, chop into pieces and put it on top of the rolled oats.

- Add the three tablespoons of yogurt and stir everything.

- Add a tablespoon of chopped nuts on top.

How to serve

Eat for breakfast or dinner.

Note: Additionally, you can gradually add other fruits to make it more nutritious if preferred. It combines well with all fruits, but it is very good when prepared with with 3 or 4 apricots and half peach. You can add currants. It can be sweetened with honey.

punto rojo More information about oats in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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