Characteristics of muscle distensions

DISTENSIONS or strains are injuries to muscles in which there is an overstretching as a result of an excessive effort . It is a rupture of muscle fiber that causes great pain and that hinders the muscle.

Symptoms of muscle distensions

Pain, stiffness, swelling, bruising , abnormal position of the bones, etc.

Causes of muscle distensions

The main cause of the muscle strains are sudden, intense and continued exercise without prior preparation, etc.

Diagnostics and treatment of muscle distensions

When suffering from a lesion of this type, the affected area should be secured with a bandage and immobilized, waiting for the visit to the specialist to determine the extent of it. Applying a cold compress on it is a way to reduce pain and reduce inflammation.

Natural treatment of muscle distensions supposes the use of a series of resources that can help to improve the injuries.

More information on muscle distensions and their natural treatment in the listing above.

Chart of habitual pains