OLIVADA (TAPENADE) RECIPE
- Canned black olives.
- Rosemary to taste
- Thyme to taste
- Table salt
- Bone the black olives
- Place the pulp of olives in a bowl to shred.
- Add spices to taste and blend.
- Add salt and serve.
This is a different recipe to present as a starter or as a dip. Due to the salt content of canned olives, people with hypertension should be moderate.
* Related information: Mediterranean diet characteristics.
More information about Mediterranean diet in the listing above.
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This material is for informational purposes only. In case of doubt, consult the doctor.