Plant Magazine of Botanical-online September 2017

Natural remedies

Orange nutritional composition

(Main nutrients of orange)

NUTRITIONAL VALUE OF ORANGES

Composition of oranges

The following table shows the nutritional components of oranges.

It emphasizes some minerals, such as phosphorus and potassium, and some vitamins, as vitamin C, vitamin A and folic acid:

Nutritional composition of oranges per 100 gr.

Water

86,34 g

Calories

49 kcal

Fats

0,30 g

Proteins

1, 04 g

Carboydrates

11,89, g

Fiber

2,5 g

Potassium

179 mg

Phosphorus

17 mg

Iron

0, 09 mg

Sodium

0 mg

Magnesium

10 mg

Calcium

40 mg

Copper

0,037 mg

Zinc

0,06 mg

Manganese

0, 025 mcg

Vitamin C

48,5 mg

Vitamin A

230 UI

Vitamin B1 (Thiamin)

0,087 mg

Vitamin B2 (Riboflavin)

0, 040 mg

Vitamin B3 (Niacin)

0, 27 mg

Vitamin B5 (Pantothenic acid)

0, 250 mg

Vitamin B6 (Pyridoxine)

0, 063 mg

Vitamin B9 (Folic acid)

39 mcg

Vitamin B12 (Cobalamin )

0,0 mcg

Vitamin D

0,0 UI

Vitamin E

0, 240 mg

punto rojo More information on oranges in the listing above.

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