Plant Magazine of Botanical-online September 2017

Natural remedies

Pina colada properties

COCONUT RECIPES

PINA COLADA

Ingredients:

- Ice

- White rum

- Pineapple juice

- Coconut Milk

- Fresh pineapple

- Brown sugar

Preparation for one drink:

- In a mixing bowl (shaker), place 4 parts pineapple juice (80ml.), 3 parts coconut milk (60ml.), 2 parts white rum (40ml.) and 1 tablespoon of sugar (15g.).

- Add ice, cover the container and shake energetically.

- More info to decorate cups batter.

- Serve on a wide glass, garnished with a slice of pineapple.

Properties:

It is a mineral-rich cocktail from coconut milk. It contains zinc and selenium, powerful antioxidant minerals. It is also a high-fat drink because of coconut milk, which provides lasting energy.

Pineapple is a fruit rich in sugars and vitamin C. It also contains bromelain, a substance that aids digestion.

How to prepare non-alcoholic pina colada

Alcohol consumption should not be common because it damages liver cells, so that we can prepare non-alcoholic pina colada, removing white rum from the ingredients above and adding more coconut milk, brown sugar and vanilla. This can be a great breakfast or snack.

punto rojoMore recipes and information on coconut in the listing above.

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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