Plant Magazine of Botanical-online September 2017

Natural remedies

PLANT MAGAZINE, BOTANY, HERBAL REMEDIES AND NATURAL MEDICINE

- NUMBER 18 -

SPECIAL REPORT: THE MEDITERRANEAN DIET

The Mediterranean diet is a dietary pattern and lifestyle, which has been shaped throughout history, the result of the crossroads of cultures that occurs in Mediterranean countries... More information

Mediterranean diet food

THE MEDITERRANEAN DIET LIFE STYLE

The Mediterranean lifestyle includes the way of eating and living shared by all the people living in the region of the Mediterranean Sea... More information

Mediterranean sea coast

THE MEDITERRANEAN DIET BENEFITS

The Mediterranean diet is particularly beneficial for the heart and circulatory system. Its benefits are due in large part to the abundance of vegetables, high fiber and antioxidant compounds, and the presence of healthy fats Omega 3, 6 and 9 in perfect balance... More information

Aging natural treatment

THE MEDITERRANEAN DIET FOOD

Currently, cereals and bread provide 55-60% of daily energy in the Mediterranean diet, and are the mainstay of the diet.... More information

Mediterranean diet nutrition

Other foods: Cereals in the Mediterranean diet / Vegetables in the Mediterranean diet

OLIVE OIL IN THE MEDITERRANEAN DIET

Olive oil is a key element of the Mediterranean diet, one of the principal mainstays, without which, the Mediterranean diet loses its identity... More information

Olive oil in the Mediterranean diet

MEDITERRANEAN DIET RECIPES

A collection of varied Mediterranean recipes, including main dishes, desserts, sauces, dips and spices... More information

Mediterranean recipes

MEDITERRANEAN DIET MENUS

A plan diet especially designed so you can prepare your own Mediterranean recipes, since on each menu, you have the suitable links to each different dish... More information

Mediterranean plan diet

CONTEST

Do you know which flower is it? This is a Mediterranean plant, most used as a spice in the Mediterranean kitchen. More information

AND MUCH MORE...

Other aspects to be taken into account to follow or know about the Mediterranean diet...

Mediterranean diet for Alzheimer

Mediterranean diet for Diabetes

Mediterranean diet for Cardiovascular health

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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