BENEFITS OF POTATOES
What are potatoes?
Depending on the variety, they can have different skin colors, ranging from very light brown to very red, or purple. Inside, their color varies from almost white to very deep and intense yellow.
They have a mild neutral flavor.
What are the main nutrients of potatoes?
As an energy source, 100 g of potato provide 86 kilocalories.
Their proportion of nutrients is divided into:
- More than 74% is water.
- A 0.1% fat.
- Almost 20% carbohydrates.
- A 2% fiber.
Vitamins and minerals of potatoes
Potatoes are rich in potassium and magnesium.
They contain a lot of vitamin C and small amounts of other B vitamins
Nutritional characteristics of potatoes
- Potato has a high water content.
Potatoes in the kitchen:
More information about other foods and nutrition in the listing above
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This material is for informational purposes only. In case of doubt, consult the doctor.