Plant Magazine of Botanical-online September 2017

Natural remedies

Prickly pear shake

PRICKLY PEAR RECIPES

PRICKLY PEAR SHAKE

Ingredients

- 1 plain yogurt

- ½ cup of milk

- 2 teaspoons of chia seeds, rinsed and drained.

- Prickly pear

Preparation

- Mix all ingredients, blend and pour into a bowl. Sprinkle chia seeds on top for garnish.

- You can decorate with fresh fruit, mint leaves or cinnamon, for example.

Properties

This reparation is especially recommended for people with constipation.

Yogurt contains lactic bacteria that contribute to intestinal wellbeing, chia is rich in mucilage, a type of soluble fiber that helps regulate traffic.

punto rojoMore recipes and information about strong>prickly pear.

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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