Pros and cons of vegetarianism
PROS AND CONS OF VEGETARIANISM
Vegetarianism is synonymous of healthy
The word vegetarian often carries the meaning of healthy. This is true as long as the the vegetarian person's diet is varied, balanced, well combined and able to provide all necessary nutrients.
When vegetarianism is not healthy?
We should note that it is possible for a vegetarian to follow an unhealthy diet. This occurs when someone does not take into account the above features.
For example, this takes place when vegetarian, instead of eating meat or fish, bases his/her diet on cakes, cookies, pastries, chocolate, sweets, soft drinks,... and the like.
All these products are made from plants, but they should be taken occasionally . Although this person does not take any animal food, his/her diet is not healthy.
Vegetarianism is very healthy when done in a balanced manner, taking into account that the person should get all the nutrients needed
Responsible consumption of eggs and dairyOne should keep in mind that, if case of consuming eggs, milk and derivatives, although they are a very nutritious and good food to supplement our diet, they contain cholesterol because they are products that come from animals, so that, if consumed abusively, they can increase cholesterol in the blood.
A plant-based diet is adequate