Plant Magazine of Botanical-online September 2017

Natural remedies

Pumpkin with amaranth

AMARANTH WITH PUMPKIN

Amaranth with pumpkin recipe

Ingredients:

- 1 cup washed and drained amaranth.

- A pumpkin washed, halved and empty seeds.

- 2 cups water or vegetable broth

- 2 onions, thinly sliced

- Olive oil

- Salt

Preparation:

- Sauté the onions with olive oil for 5 minutes over medium heat. Mix amaranth and toast lightly.

- Pour the mixture on the inside of the pumpkin (half and half).

- Add the vegetable broth and cook in oven for 45 minutes.

Properties of pumpkin with amaranth

A different recipe using amaranth similarly to millet. It's a recipe rich in beta carotene (pumpkin), antioxidants from amaranth (squalene) and olive oil.-

It is also very diuretic due to its high vegetable content.


This recipe is suitable for coeliacs diet.

punto rojo More information on amaranth recipes in the listing above

Other interesting articles

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