Purines in food
Purines content in food
What is the purine content in food?
The following table shows foods with different amounts (concentration) of purines:
- Foods in the green column are preferred. They are those with a lower content of purines, so we can always eat them.
- Foods in the orange column are those foods that we can be incorporated into our meals whenever we have not spells or attacks of gout. They are those with a moderate-purine content.
- Foods of the column in red should be avoided because they have a very high purine content.
Table of food containing purines, in 100g of food
* Related information: Characteristics of purines
More information on uric acid in the listing above
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This material is for informational purposes only. In case of doubt, consult the doctor.