Quinoa recipe for athlete's diet
How to make a quinoa with raisins to maintain muscles in good health
QUINOA WITH RAISINS AND ONIONS RECIPE
How to make it
Nutritional properties of quinoa with raisins
This is an energetic and highly nutritious recipe. It primarily provides carbohydrates that are high in amino acids and essential fatty acids, important for the functioning of the nervous system (people with stress, anxiety, depression, etc.), and to maintain muscles in good health (very suitable for athlete's diet).
Quinoa is indicated for obesity diet because of its high satiating power, that will prevent craving for food between meals. In one study, it was determined that quinoa provides more satiety that rice.
Plant foods in this recipe add different properties to those of quinoa:
Ideal recipe for all kinds of healthy diets and suitable for coeliacs.
More information about onions recipes, nutritional values and medicinal properties in the listing above.
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This material is for informational purposes only. In case of doubt, consult the doctor.