BENEFITS OF RADISHES
Nutritional properties of radishes
CHARACTERISTICS OF RADISHES
What are radishes?
Radishes are the edible root of the plant of the same name (Rhapanus sativus). Radishes are vegetables.
Radishes are similar to carrots, but they are usually more rounded and pointed.
They are a red or deep pink outside and white inside. Others are light yellow.
They taste bland and tasteless. The radishes have a pungent flavor.
What are the main nutrients of radishes?
As an energy source, 100 grams of radishes give us 20 Kcal.
Their proportion of nutrients is divided into:
- More than 94% is water.
- A 0.54% fat.
- About 0.6% of protein.
- Nearly 4% of carbohydrates.
- A 1.6% fiber.
Vitamins and minerals in radishes
Radish is rich in potassium and calcium, but it also has small amounts of magnesium, phosphorus, iron, zinc, selenium, copper and sodium.
Radishes contain a lot of vitamin A, vitamin C and vitamin B9. They also have small amounts of other B vitamins
Nutritional characteristics of radish
- It has a high water content.
- It provides little energy.
- It contains little fat, but of high quality and with many health benefits.
- It has a low protein content.
- It is low in carbohydrates, especially starches.
- It has a moderate-fiber content.
- It helps to remove toxins from our body, because it contains potassium.
- Because of its calcium content, it maintains the balance of the formation of strong bones.
- Containing B vitamins, it helps us to get energy from fat, protein and carbohydrate intake to properly grow and maintain our defenses in good condition.
- It protects the skin and helps keep it healthy, because of vitamin A.
- It protects us from colds and helps heal wounds, because it contains vitamin C.
A summary of the main curative properties of radish
Radishes in the kitchen:
More information about other foods and nutrition in the listing above
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.