Plant Magazine of Botanical-online September 2017

Natural remedies

How to cook seitan

Seitan recipes

SEITAN WITH VEGETABLE BLOODY SAUCE

Ingredients

- 1kg of tomatoes

- 2 onions

1 garlic

- 100g of seitan

- Parsley

- Salt

- Olive oil

Making the seitan with bolognese vegetable sauce

- Scald the tomatoes in boiling water for one minute.

- Remove, peel and crush the tomatoes with a fork.

- Sauté the whole garlic peeled in a frying pan with virgin olive oil, remove once it begins to brown.

- Peel the onions, dice them and add them to the pan.

(If a more homogeneous texture is desired, all ingredients can be mashed with a blender)

- Cut the seitan and dice it in the pan with the onion until it begins to brown.

- Finely chop the parsley and add it to the stir-fry.

- Finally, add the tomato and let it simmer until it is reduced.

How to serve

- Season with salt and serve as a starter.

Other recipes with seitan

- How to make seitan at home

- Chickpeas with seitan

- Rhubarb stew with seitan

- Turnip with rice, beans and seitan

* Related information: Seitan for babies, , how to preserve seitan

More information on seitan and other vegetable meat in the listing above.

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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