Food rich in selenium
Which food contains more selenium?
LIST OF RICH-SELENIUM FOOD
- Some mushrooms.
- Beer Yeast
Other foods with selenium
- Kelp seaweed: It is rich in many minerals, such as iodine, selenium, calcium, magnesium and potassium. It is traditionally used as a source of iodine, but with the advent of iodized salt use to combat hypothyroidism has been dismissed.
It is still used as a source of other minerals.
Among the animal-derived foods rich in selenium, we have:
- Meat (red meat, such as pork, beef, chicken and turkey)
- Meat organs (liver)
- Shellfish and crustaceans, especially crabs
- Milk and Dairy derivatives. (Breast milk is richer in selenium than cow's milk)
More information on selenium.
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This material is for informational purposes only. In case of doubt, consult the doctor.