Sweet potato with vegetable cream recipe
RECIPES OF SWEET POTATOES
SWEET POTATOES WITH VEGETABLE CREAM
- Onion cut into half moons
- Sweet potato or yam
- Saute the onion with a pinch of salt over medium heat for 8 minutes.
- Add the sweet potato and cut the pumpkin in cubes, sauteing them over medium heat, stirring constantly with a pinch of salt.
- Add water until it does not cover the ingredients.
- Simmer with lid for 40 minutes.
- Blend until creamy and check the salt.
- Garnish with fresh parsley, herbs or cheese.
Sweet potato and pumpkin are foods rich in fiber, carotene, B vitamins and vitamin E, in addition to having a nice texture and sweet taste. This recipe is good for a healthy skin, to boost immunity, cardiovascular system and all the body health in general.
- Onion provides diuretic and cleansing properties, besides a natural sweetness to the cream.
More information about sweet potato recipes and other properties in the listing above
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This material is for informational purposes only. In case of doubt, consult the doctor.