The ability of keeping people younger and stronger for longer is related to the antioxidant properties of this fruit. Apricots have a very high amount of vitamin A as beta carotene. The carotenoids are the ones that give the yellow characteristic coloration of this fruit.
Bananas are very rich in carbohydrates, reason why they constitute one of the best ways to provide our organisms with vegetable energy. They will be very suitable for children, who need an energetic food to satiate them quickly. Equally for the sportsmen or for any person that requires a healthy " bite " in any moment.
Bladder cherry is especially beneficial in some genitourinary disorders, because it has the property of increasing the diuresis since it contains vitamin C and vitamin A. Physalins and citric acid are substances with antibacterial action.
Coconut consumption is interesting in remineralizing diets as diets for athletes, since the minerals in coconut are essential to replenish electrolytes lost by sweating. It is also a nut that brings energy because it contains a lot of protein and fats.
Because of their high content in carbohydrates and sugars, dates can be considered as one of the main high-energy food. Ideal to replenish energy after a long walk or when working hard. A good source of energy for children who can keep playing for a long time without feeling the sensation of fatigue, or for athletes after or during competition.
Durian fruit, nutritionally speaking, is a very energetic food, rich in vitamins. It gives us natural sugars of fruits, easily absorbed, such as glucose and fructose. Along with its content in minerals like magnesium and B vitamins, the durian fruit is suitable for sport.