RECIPES OF TURNIP
- Fresh lettuce, washed and drained
- Turnips, tender and fresh, well washed.
- Tomatoes, clean and cut into wedges
- Sunflower seeds, peeled and roasted
- Vinegar of Modena
- Cut the lettuce
- Place the lettuce on a plate
- Arrange the tomato slices on the plate, decoratively
- Grate the turnips on top of lettuce
- Sprinkle sunflower seeds over
- Season to taste with oil and vinegar.
- Serve as a starter or accompaniment.
It is a light meal, low in calories and very nutritious. It contains fiber, good quality fats (olive oil and sunflower seeds), vitamin C (turnip) and lycopene (tomato). It is definitely a purifying and diuretic dish, heart healthy.
More information about turnips in the listing above.
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This material is for informational purposes only. In case of doubt, consult the doctor.