Plant Magazine of Botanical-online September 2017

Natural remedies

List of foods high in tyrosine


* Animal foods rich in Tyrosine

- Meat (beef, chicken, pork (trotters), gravies, lamb)

- Fish (salmon, hake, monkfish, cod and fish broth)

- Milk and dairy products

- Egg

Oats are rich in tyrosine

*Vegetable foods rich in tyrosine:

Among the richest plant sources tyrosine, include:

- Carob seed, a fruit used as substitute chocolate

- Legumes and derivatives including beans, soybeans and soy products: tofu, tempeh, soymilk...

- Lupins

- Oats

- Peanuts and peanut butter

- Pumpkin seeds

- Spinach, watercress

- Vegetables (parsley, chard, lettuce, etc.)

- Whole grains. (Barley, rice, pasta, etc.)

- Fruits (apples, pears, avocados, etc.)

- Nuts (almonds)

* Related information:

- Properties of proteins

- Proteins formation

- Proteins function

- Daily proteins needs

- Vegetal proteins

- How to combine vegetable proteins

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine


punto rojo More information on amino acids in the listing above

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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