Plant Magazine of Botanical-online September 2017

Natural remedies

Uric acid diet

URIC ACID DIET

Vegetarian diet for uric acid crises

Vegetarian diet for crises by accumulation of uric acid (very low in purines <5mg/day):

Meals Purines content (mg)
Breakfast
A glass of skimmed milk (200ml) with oatmeal (30g).
Skim Milk:
Oatmeal:
0mg
1.92mg
Mid-morning snack
Sandwich of white bread (50g) with low-fat cheese (30g) and a little olive oil (5g).
A tangerine (85g).
White bread:
Low fat cheese:
Virgin olive oil:
Tangerine:
0mg
0mg
0mg
0mg
Lunch
White rice (100g) with zucchini (100g) and onion (50g).
Seitan (100g) with tomato salad (150g) with a little olive oil (20g).
White bread (20g).
A tangerine (85g).
White rice:
Squash:
Onion:
Seitan:
Tomato:
Virgin olive oil:
White bread:
Tangerine:
0mg
0mg
1.6mg
0mg
0mg
0mg
0mg
0mg
Mid-afternoon snack
Fat plain yogurt (125g) with hazelnuts (20g).
A banana (100g).
Yogurt nat. skimmed:
Hazelnuts:
Banana:
0mg
0mg
0mg
Dinner
Cauliflower soup (150g) and tapioca (200g).
Omelette (1eggg) with carrot salad (200g) and cucumber (200g) with a little olive oil (15g).
White bread (20g).
Fat plain yogurt (125g)..
Cabbage:
Tapioca:
Egg:
Carrot:
Cucumber:
Virgin olive oil:
White bread:
Yogurt nat. skimming:
0mg
0mg
0mg
0mg
0mg
0mg
0mg
0mg
Total purine content: 3.52mg

Vegetarian diet for maintenance against uric acid

Vegetarian diet for maintaining the level of uric acid (Containing moderate-low purine <300mg/day):

Meals Content in:
Purines (mg) Uric acid (mg)
Breakfast A glass of semi-skimmed milk (200ml) with wheat cereal (30g). Skim Milk:
Cereals of wheat:
0mg
19.2mg
Mid-morning snack Sandwich of white bread (50g) with fine herbs tofu (30g) and a little olive oil (5g).
A tangerine (85g)
White bread:
Tofu herbs:
Virgin olive oil:
tangerine:
0mg
20.4mg
0mg
0mg
Lunch Potato (200g) with green beans (150g) and onion (50g).
White beans (80g) with baked sweet potato (100g).
Lettuce (40g) with carrots (100g) with a little olive oil (20g).
White bread (20g).
A tangerine (85g).
potato:
Green beans:
onion:
White beans:
Sweet potato:
lettuce:
carrot:
Virgin olive oil:
White bread:
tangerine:
20mg
0mg
1.6mg
20mg
10mg
0mg
0mg
0mg
0mg
0mg
60mg
Mid-afternoon snack Fat plain yogurt (125g) with almonds (20g).
A banana (100g).
Yogurt nat. skimming:
almonds:
banana:
0mg
3.42mg
0mg
Dinner Pumpkin cream (250g) and zucchini (100g).
Chickpeas (60g) tomato salad (150g) with a little olive oil (15g).
White bread (20g).
Fat plain yogurt (125g).
pumpkin:
squash:
chickpeas:
tomato:
Virgin olive oil:
White bread:
Yogurt nat. skimming:
0.1mg
0mg
15mg
0mg
0mg
0mg
0mg
45mg
Whole content of purines and uric acid 109.72mg 105mg

* Related information: Purines in food

punto rojo More information on uric acidin the listing above

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