TREATMENT OF VAGINISMUS:
Exercises to relax vaginal muscles
In the natural treatment of vaginismus we can use a variety of herbal remedies that will help women to reduce involuntary contractions of vaginal muscles or facilitate the healing of those infections that cause pain during intercourse.
It is also important to adopt an open mind on the sexual relationship to discard those taboos and prejudices that prevent a good harmony in the family. An understanding attitude towards the couple and a good dialogue between both members may help facilitate the relationship.
No less important are the prelude to love and those techniques that promote sexual penetration. All these aspects, discussed in the sections of the list above, will promote making intercourse becomes a pleasurable act.
In addition to these aspects, it may be necessary a series of exercises that help relax the vaginal muscles, eliminating involuntary muscle contractions of the entrance to the vagina, and make difficult intercourse easy and pleasant
How to relax the muscles of the vagina?
Relaxation exercises of the vaginal muscles are very important for the treatment of vaginismus, irrespective of the causes that could origin this disorder. These exercises, called Kegel exercises, help to eliminate involuntary and facilitate intercourse.
Relaxation through plastic dilators: To complete these exercises you can use a series of plastic dilators of increasing size to be progressively introduced in the vagina. In this type of exercise the two members of the couple should take part and they must be supervised by a sexologist.
The objective is to be able to diminish the involuntary reflex of the vaginal muscles and provide them greater elasticity. After a few sessions, these exercises should be completed with the introduction of the penis without causing pain to probe that the exercises have been useful.
Relaxation through your fingers: More immediate is the dilation technique which uses the fingers of the woman herself. Women can do these exercises in the privacy and when they feel more relaxed. For it is recommended that women do the following:
More information on the natural treatment of vaginismus in the listing above.
This material is for informational purposes only. In case of doubt, consult the doctor.