A vegetable salad for sport
How to prepare a high performance vegetarian salad
Benefits of a single vegetable salad
This is because, in these cases, it is tried to reduce the contribution of foods with carbohydrates.
Vegetables, located at the base of the food pyramid, are essential in every healthy diet, and can not be lacking in the diet. If we want to reduce the total caloric intake of the diet, this is a good way.
Why to add rich-carbohydrate food to a vegetable salad?
Adding rich-carbohydrate foods, such as chickpeas, corn, rice or couscous..., in diets helps prevent the yo-yo effect after many diets. Additionally, complex carbohydrates are very interesting when your body requires long lasting energy to work properly, something which is necessary in sport practice, hard work, continuous playing and other similar activities.
What are the main nutritional properties of a salad with chickpeas?
This type of salad contributes mainly with the following:
A vegetable salad for sport performance and other benefits
For all these properties, salad with chickpeas (or other legume, such as lentils) is a very suitable accompaniment for athletes, who can supplement their protein intake by adding legumes to their salads.
Chickpeas are also a very rich food in minerals (more than cereals like rice), which empowers them for people with rheumatic diseases, osteoporosis, fibromyalgia, arthritis and in cases of nervousness.
It can also be a perfect accompaniment to any balanced diet for children, as adding chickpeas to our salads provides healthy energy and all its health benefits.
HOW TO MAKE A CHICKPEAS SALAD RECIPE
Photo of chickpeas salad
Ingredients for a chickpeas salad
Preparation of a cheekpeas salad
How to use a chickpeas salad
Eat it as a first dish for lunch
More recipes and information on chickpeas in the listing above.
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.