Vegetable salad properties
How to prepare a vegetable salad
Properties of a vegetable salad
Boiled vegetables is a dish low in fat and rich in fiber, which may be present in any balanced diet. Because it has been cooked at boiling temperature, it retains the essential vitamins and minerals from vegetables (temperature when frying food destroys some nutrients).
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This material is for informational purposes only. In case of doubt, consult the doctor.