Plant Magazine of Botanical-online September 2017

Natural remedies

BENEFITS OF FRUITS AND VEGETABLES

What are fruits and vegetables good for?

VEGETABLES AND FRUITS CHARACTERISTICS

Photo of fruits

Photo of fruits

Foto de verduras

Photo of vegetables

What are fruits and vegetables?

Fruits and vegetables are foods from plants.

Why are fruits and vegetables so important?

Fruits and vegetables are important because they contain many vitamins, minerals and fiber, three nutrients that are necessary for our body to function properly.

How many vegetables should we eat every day?

Vegetables should be part of every meal either raw or cooked. We should consume them daily.

One serving of raw vegetables are 100-200 grams. In household measures they are a plate.

We should eat two to three servings of vegetables a day

How much fruit should we eat daily?

Fruits, like vegetables, should be part of the main meals. they should be consumed daily.

For desserts, fruits should be alternated with milk or milk products.

We should eat two to three servings of fruit a day

To remember

- Fruits and vegetables are essential in nutrition because they provide vitamins, minerals and fiber.

- Every day we should eat 5 servings of fruits and vegetables.

- You can eat 3 servings of vegetables and 2 of fruit, or 2 serving of vegetables and 3 of fruits.

punto rojo More information about other foods and nutrition in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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