Vitamin E for defenses
Does vitamin E help immune system?
BENEFITS OF VITAMIN E TO ENHANCE DEFENSES
Is Vitamin E good for defenses?
Vitamin E is a powerful antioxidant. It helps eliminate free radicals generated by the body itself, as well as those from outside, such as smoke, emissions, contaminated food, etc.
Vitamin E appears to be one of the best antidotes to stay young longer.
It is interesting to take supplements of vitamin A from 60 to prevent degenerative diseases and stay strong for longer.
Foods containing vitamin-rich foods are vegetable fats such as oils and nuts, provided they have not undergone heat treatment.
Therefore, the only way to ingest large amounts of this vitamin is by ingesting the 1st oils and cold pressed raw or lightly toasted nuts (not fried).
Supplements of vitamin E for defenses
A natural supplement of vitamin E is wheat germ oil. It is the richest vegetable oil in vitamin E andit is therefore a great antioxidant.
It contains essential fatty acids omega 6 and omega 3 with anti-inflammatory properties. One tablespoon of wheat germ oil provides 190% of the recommended daily allowance of vitamin E. Only wheat germ oil first cold pressing contains a lot of vitamin E, when not refined.
It is recommended to accompany your intake with abundant antioxidants to prevent its deterioration. (Take 1 tablespoon wheat germ oil a day with 1 cup of water with squeezed lemon)
More information about boosting your immune system in the listing above.
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This material is for informational purposes only. In case of doubt, consult the doctor.