VITAMINS AND MINERALS FOR CHILDREN
What vitamins and minerals are good for children?
What are vitamins and minerals?
Vitamins and minerals are nutrients that come from plant food or animal food.
What are vitamins and minerals for?
Vitamins and minerals are necessary for many body functions. Among them we could mention, for example, to maintain a healthy hair and skin, to protect against aging, to maintain intestinal health, to preserve the health of the heart and arteries, to keep your mind in good state, etc.
Where do we get the vitamins and minerals from?
Vitamins and minerals can be obtained from animal or vegetable foods. Fruits and vegetables are rich in vitamins and minerals.
For example, carrots are rich in vitamin A which is very suitable for the eyes.
Many animal foods provide many minerals, such as milk that is rich in calcium, which is needed for bones.
Vitamins help us being healthy
Table of vitamins and minerals
More information about nutrition in the listing above
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This material is for informational purposes only. In case of doubt, consult the doctor.