Properties of lutein

Lutein is a yellow fat-soluble pigment that appears on algae, bacteria and higher plants. Its role would be to protect these organisms from solar radiation.

This same property is effective to protect the human retina from ultraviolet sun radiation . Lutein is a pigment that appears as a natural form in the retina, together with zeaxanthin. Both appear in the macula, the central retinal region to which it provides its yellowish color, but, while zeaxanthin is found in the center of the macula, lutein occupies the sides.

This pigment enables the filtering of the sun's ultraviolet rays, thus preventing the formation of many eye diseases, including loss of vision, or macular degeneration, a vision disorder characterized by loss of acuity as a result of the degeneration that occurs in the macula or central part of the retina.

Similarly, it has been shown that high levels of these compounds in the retina defend your eyes against cataracts. Both pigments , lutein and zeaxanthin, appear also to protect the body against the emergence of certain forms of cancer.

Where can lutein be found?

This component especially appears in dark and green vegetables, such as brussels sprouts, peas, spinach, lettuce, beans, etc. It also appears in some algae, in nettles, and the petals of some plants such as calendula from which derives most of this component that appears in dietary supplements.

Among the richest fruits containing it, we can point out blueberries, plums, avocados, pears, apples, raspberries, oranges or strawberries.

Taken as a single supplement for the treatment of eye problems, the dose is established between 6 to 11 mg daily. When taking part as a dietary mixed supplement , it is often taken in doses of about 0.5 mg daily.

Toxicity of lutein

Pregnant or lactating women, should not take supplements of lutein although it is wise to acquire this principle through food.

Apart from eating vegetables mentioned above, egg yolk presents a considerable amount of this component.

Given that this carotenoid is not converted into vitamin A, it should not be taking with the intention of completing the deficiencies of vitamin A.

More information about vision diseases and their natural treatment in the listing above.

The information given is informative. In case of doubt, consult the doctor. "Botanical" is not responsible for damages caused by self-medication