Prevention of varicose veins
PREVENT VARICOSE VEINS
Tips to improve varicose veins? Varicose veins pain relief
The following tips can be very useful to relieve varices:
Put the legs in a higher position: The reason varicose vein appear is the inability to pump blood back towards the heart. When the legs are in a lower position than the heart, which is in most circumstances, the veins are forced to make a great effort, hence they swell and cause pain. By placing the legs in a higher position we help venous blood return so that, after a while of doing this, pain or heavy feeling is greatly reduced.
Another very suitable and practical way to activate blood flow is lying on the floor with your legs facing a wall. Raise your legs and support them placing your feet on the wall for several minutes. keep your legs in a higher position that your body. This will ease a lot your varicose veins legs.
In case of heart or respiratory problems it is best to consult your doctor before doing these suggested tips.
More information about varicose veins natural treatments in the listing above.
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This material is for informational purposes only. In case of doubt, consult the doctor.