Foods high in copper

Foods that contain a lot of copper


Food from animal origen with lots of copper

  • Viscera: Chicken liver, beef, pork, turkey, lamb, etc. Pates made from liver, kidneys, hearts, brains, sweetbreads.
  • Red meat: lamb, duck, goose, pig
  • Seafood: squid, mussels, clams, prawns, shrimps, prawns, lobsters, oysters, snails, etc.

Vegetal food rich in copper


Dry fruits, as almonds, are rich in copper

Some mineral waters can contain a lot of copper

Related information:

Properties of copper

Characteristics of copper

Copper in water

Wilson’s disease or excess of copper in the body.

punto rojo More information on foods high in minerals

Written by Editorial Botanical-online team in charge of content writing

27 June, 2019

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