How to make a back massage
The back massage primary function is to release the tension of the muscles of the back, producing a relaxing effect and helping to eliminate the weight in this area, that can be tired after some effort or lack of exercise.
Among the major muscles on the need to act are the trapezius, and erector spinae.
VIDEO ABOUT HOW TO MAKE A BACK MASSAGE
The video below shows how to make a back massage.
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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.