CHANTERELLES RECIPES

BAKED CHANTARELLES WITH GARLIC AND PARSLEY

chanterelles
In the picture: baked chanterelles dressed with oil, garlic and parsley.

Ingredients:

- Chanterelles

- Parsley

- Garlic

- Olive oil

Preparation:

- Wash and clean the mushrooms.

- Place them on a baking tray.

- Season with oil.

- Bake at 180 º C for 15 minutes.

- Serve with garlic and parsley on top.

Properties:

Mushrooms are very rich fiber and, specially, in minerals.

They are the favorite delicacy for lovers of the forest, but also a pleasure in any weight loss program, as they provide very few calories.

For their contribution in fiber and antioxidant minerals, this food is heart healthy and helps prevent cholesterol. They must be seasoned with olive oil, garlic and parsley, to completes its anti-inflammatory, antibiotic, and vitaminizing properties, respectively.

* Related information: Mediterranean diet characteristics.

punto rojo More information about Mediterranean diet.

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