Cream of roasted vegetables

(How to make cream with roasted vegetables)

CREAM WITH ROASTED VEGETABLES RECIPE

Ingredients

How to prepare roasted vegetables cream

  • Wash the vegetables, peel the onion and bake at 180 for about 1 hour.

  • Once cooked, cool the vegetables for 10 minutes at room temperature, out of the oven.

  • Peel the potatoes.

  • Peel the eggplant and peppers.

  • Cut all vegetables into pieces to crush them easily.

  • Reserve half a pepper as decoration, as shown in the picture (Optional)

  • Blend all ingredients and serve.

    roasted vegetables cream
    Suggested way of serving roasted vegetables cream

Nutritional properties of roasted vegetables cream

This is a recipe that requires little preparation and it is easy to cook. It provides energy and fiber, plus the following components:

It is shown that lycopene content increases to cook vegetables, so the roasted pepper is rich in lycopene, for example, pepper oil or raw tomato.

More information about onions recipes, nutritional values and medicinal properties in the listing above.

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.