Food with much salt

Food high in salt

Medicinal properties of sodium

FOOD HIGH IN SALT

The following table contains a list with some foods that have a high content in salt. For more information make a click on the corresponding links.

Knowing what foods contain much salt is very interesting for those people who have to follow a low sodium diet, adapted for certain diseases like hypertension, the renal retention of liquids, obesity, osteoporosis, etc.

RICH SODIUM FOOD LIST
Foods	Amount	Content in salt
Foods for snacking
Chips	100 g	656 mgs
Pop corn	100gr	365 mgs
Salty hazelnuts	100 g	780 mgs
Salty pistachios	100 g	780 mgs
Salty almonds	100 g	780 mgs
Salty peanuts	100 g	400 mgs
Sunflower seeds	100 g	603 mgs
Cakes	100 g	600 mgs
Canned food
Sardines	100 g	280 mgs
Tuna	100 g	310 mgs
Canned tomato	100 g	420 mgs
Asparagus drained without rinsing	100 g	240 mgs
Chicken soup	100 g	386 mgs
Maize	100 g	335 mgs
Seasonings
Table salt	1 spoonful of tea	2300 mgs
Salt of garlic	1 spoonful of tea	2060 mgs
Sauce of soybean	1 spoonful of tea	1032 mgs
Bicarbonate of soybean	1 spoonful of tea	1260 mgs
Smoked, cured or processed meats
Sausage	100 g	1235 mgs
Sausages of turkey	100 g	878 mgs
Smoky salmon	100 g	784 mgs
Hamburger	100 g	561 mgs
Milk and derivatives
Cheddar cheese	100 g	620 mgs
Mozzarella	100 g	373 mgs
Hard goat cheese	100 g	346 mgs
Butter	100 g	286 mgs
Vegetal fat margarine 40%	100 g	959 mgs
Cereals
Kellogg Special K	100 g	935 mgs
Corn flakes	100 g	900 mgs
All-bran	100 g	112 mgs

More information on the salt in foods.

MINERAL LIST

MINERALS	MACROELEMENTS	MICROELEMENTS
MINERALS	Calcium, chlorine, phosphorus, magnesium, sodium, potassium	Copper, chromium, fluorine, iron, manganese, molybdenum, selenium, iodine, zinc.