Food with much salt
FOOD HIGH IN SALT
The following table contains a list with some foods that have a high content in salt. For more information make a click on the corresponding links.
Knowing what foods contain much salt is very interesting for those people who have to follow a low sodium diet, adapted for certain diseases like hypertension, the renal retention of liquids, obesity, osteoporosis, etc.
RICH SODIUM FOOD LIST | ||
Foods | Amount | Content in salt |
Foods for snacking | ||
Chips | 100 g | 656 mgs |
Pop corn | 100gr | 365 mgs |
Salty hazelnuts | 100 g | 780 mgs |
Salty pistachios | 100 g | 780 mgs |
Salty almonds | 100 g | 780 mgs |
Salty peanuts | 100 g | 400 mgs |
Sunflower seeds | 100 g | 603 mgs |
Cakes | 100 g | 600 mgs |
Canned food | ||
Sardines | 100 g | 280 mgs |
Tuna | 100 g | 310 mgs |
Canned tomato | 100 g | 420 mgs |
Asparagus drained without rinsing | 100 g | 240 mgs |
Chicken soup | 100 g | 386 mgs |
Maize | 100 g | 335 mgs |
Seasonings | ||
Table salt | 1 spoonful of tea | 2300 mgs |
Salt of garlic | 1 spoonful of tea | 2060 mgs |
Sauce of soybean | 1 spoonful of tea | 1032 mgs |
Bicarbonate of soybean | 1 spoonful of tea | 1260 mgs |
Smoked, cured or processed meats | ||
Sausage | 100 g | 1235 mgs |
Sausages of turkey | 100 g | 878 mgs |
Smoky salmon | 100 g | 784 mgs |
Hamburger | 100 g | 561 mgs |
Milk and derivatives | ||
Cheddar cheese | 100 g | 620 mgs |
Mozzarella | 100 g | 373 mgs |
Hard goat cheese | 100 g | 346 mgs |
Butter | 100 g | 286 mgs |
Vegetal fat margarine 40% |
100 g | 959 mgs |
Cereals | ||
Kellogg Special K | 100 g | 935 mgs |
Corn flakes | 100 g | 900 mgs |
All-bran | 100 g | 112 mgs |
More information on the salt in foods.
MINERAL LIST
MINERALS | MACROELEMENTS | MICROELEMENTS |
Calcium, chlorine, phosphorus, magnesium, sodium, potassium | Copper, chromium, fluorine, iron, manganese, molybdenum, selenium, iodine, zinc. |
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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.