Linseed salad

Flaxseed salad properties

EASY RECIPE OF LINSEED SALAD

Ingredients:

Benefits of eating a linseed salad with vegetables

This salad with curly lettuce, tomato, cheese and flaxseed is a dish rich in fiber, omega-3, beta carotene and minerals such as calcium and magnesium.

linseed salad
Photo of linseed salad

How to prepare a linseed salad

  • Wash the lettuce leaves and drain.

  • Cut large lettuce leaves to medium pieces.

  • Place the lettuce in a salad bowl.

  • Cut the cheese into cubes and distribute on the salad.

  • Add the tomato, once washed and cut into slices.

  • Sprinkle the flaxseeds.

  • Season with olive oil.

  • Serve as accompaniment.

Properties of linseed salad with tomato and cheese

It provides the following benefits:

  • It brings a lot of fiber, which cleans the intestines and helps us maintain a healthy intestinal flora.

  • Because its vitamin C and calcium content, it is very suitable in all kinds of diets, especially for osteoporosis, arthritis and weight loss.

  • Adding flaxseed to our plates increases the intake of omega 3 and dietary fiber. This is very suitable in the diet for diabetes, to reduce cholesterol and menopause.

  • It can be introduced into the diet of children to prevent constipation and help growth.

  • People with diabetes can eat it because it contains virtually no carbohydrates.

More information on linseed.

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This material is for informational purposes only. In case of doubt, consult the doctor.
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