Nutritional properties of lychee
(Litchi chinensis= Nephelium litchi)
LYCHEE AS FOOD
Lychee, the fruit of China
Lychee (Litchi chinensis). also called litchi, lichee or liechee is a cherry-shaped fruit, similar in size to a walnut, which stands out because it has a pink or red skin, with conical protrusions, which gives it an exotic appearance.
Photo of whole litchi, where you can
appreciate the protuberances of its peel.
Inside the skin, we find a fleshy pulp, translucent white, which is the edible part of the fruit.
Lychee comes from a fruit tree originating in Southeast China, from the Sapindaceae family, the same family to which rambutan (Nephelium lappaceum) and longan (Dimocarpus longan) belong.
Qualities of Lychee
How to take Lychee
Lychee has a thin and hard pericarp, the outer skin, which peels with relative ease. The pulp inside is eaten. It is a translucent white layer, which must be separated from the seed. Lychee seed, hard and brown, is not edible. Currently there are varieties with very small bone and even without bone.
Photo of lychee peeled.
Lychee can be eaten raw, in Macedonian, liquefied, sorbet or juice. You can also cook as a cake decoration, in ice cream, jams or sauces.
Nutritional value of Lychee
- Calories: lychee gives us few calories per unit, and the balanced ration would be between 4 and 5 units (60-75kcal.).
- Fiber: Like all fruits, lychee is a good source of natural fiber, which helps intestinal transit and the well-being of the body in general.
|Composition of Lichi per unit (25g.)|
|Vitamin C (mg.)||18|
What does lychee provide us?
- Source of vitamin C: lychee is a fruit rich in vitamin C, recommended in every healthy diet. In addition, the fruit is rich in polyphenols with antioxidant properties.
- Protector of the liver: lychee is a beneficial fruit for the liver, as determined in scientific studies.
- For diabetes: it is a suitable fruit for the diabetic diet, both for its nutritional and medicinal properties.
* More information about the medicinal properties of the Lichi in the listing above.
How is Lychee sold?
- Fresh: it is the most common form of being in the markets. It stands out for the reddish color of the skin although there are many varieties and can vary between pink, red and even greenish. Preferably, fresh lychees should be kept in the refrigerator, where they can be for two weeks.
If you find a fruit without protuberances and more spherical, it is possible that it is the longan, which is usually green or brown.
On the other hand, if you face with a bright pink color fruit with filaments, we are probably looking at a rambutan, a native fruit from Malaysia that shares the bright pink color of the lychee, although its pulp has a different flavor, reminiscent of the almond. Both fruits are from the same family and are often confused with lychee.
Photograph of lychees, such as they are sold in an European market
Other lychee products
- Lychee juice: juice made from lychee puree. We will always look for those natural juices (not from concentrate) and preferably, " with no added sugars". Ideal for snack. In some countries it is combined with alcoholic beverages such as vodka, rum or sake.
- Refreshment of lychee: refreshment with or without gas, made with extract of lychee and sugar.
- Dried lychees: as the name indicates, dried and marketed as dried fruit. This presentation is very popular in China and in the United States, where it is known as litchi nut.
- Canned lychees: this type of preparation is more popular in Europe. It is consumed for dessert, in a bowl or cooked, cakes or shakes. It can be found all year round, even in summer, when it is difficult to find in the markets.
- Lychee syrup: lichi concentrate with sugar, which is mainly used for cocktails.
- Alcoholic beverages: various alcoholic beverages are prepared with lychee (wine) or extracted from it (high-grade drinks).
More information on lychee in the listing above
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.