Weekly menu for teenagers

Weekly meals for adolescents

MONDAY

Breakfast

A glass of milk

5-6 biscuits with oil.

Midmorning

Sandwich of 55-65g of bread with ham and cheese and oil.

Pineapple juice.

Lunch

Eggplant stuffed with potatoes.

Entrecot with endives.

Pear.

Snack

Yogurt drunk with a handful of cereals.

Dinner

Mixed salad. Rice with tomato and onion with a fried egg.

Mango.

TUESDAY

Breakfast

2 yogurts with

5-6 tablespoons of cereals.

Midmorning

Sandwich of 55-65g of bread with tuna.

2 tangerines

Lunch

Chickpea salad.

Monkfish with baked zucchini gratin with cheese.

Yogurt.

Snack

5 nuts in a curd with honey.

Dinner

Pasta with Vegetables.

Rabbit with carrot and olives salad.

Cantaloupe.

WEDNESDAY

Breakfast

A bowl of milk with 2-3 toast with cheese spread.

Midmorning

Sandwich 55-65g of bread with lettuce, hard-boiled egg, tomato and oil.

Lunch

Sweet potato with green beans.

Grilled sardines with tomato salad.

Yogurt

Snack

Liquefied carrot and pear with a handful of almonds.

Dinner

Pumpkin cream with brown rice.

Baked sea bass with escarole.

Yogurt.

THURSDAY

Breakfast

2 yogurts with 5-6 tablespoons of cereals.

Midmorning

Sandwich 55-65g of bread with salted ham and oil.

An apple juice

Lunch

Soy sautéed with vegetables.

Salmon with lettuce salad.

Yogurt.

Snack

Yogurt with 2 sliced bread toast and cheese.

Dinner

Potato salad.

Wild asparagus omelette

Orange.

FRIDAY

Breakfast

A glass of milk with 2-3 toast with peach jam.

Midmorning

Sandwich 55-65g bread with cheese and oil.

2kiwis

Lunch

Noodle soup with vegetables and ham shavings.

Grilled chicken with tender onion salad.

Banana.

Snack

Fruit yogurt milkshake with a handful of cereals.

Dinner

Mixed salad.

Vegetable pizza with tuna.

SATURDAY

Breakfast

Milk and mango smoothie

Midmorning

2-3 toasts with turkey and oil.

Lunch

Salad with anchovies.

White beans with vegetables.

Yogurt.

Snack

A handful of hazelnuts in a curd with honey.

Dinner

Green salad.

Sautéed wild rice with sweet ham, peas, egg and carrot.

A bowl of grapes.

SUNDAY

Breakfast

Natural orange juice

Midmorning

2 natural yogurts with

2-3 toast with strawberry jam.

Lunch

Sauteed grilled vegetables.

Spaghetti with Clams.

Macedonia.

Snack

A yogurt with 6 cookies.

Dinner

Potato and spinach.

Grilled turkey with tomato salad.

Curd.

MORE WEEKLY MENUS:

Menus for boys and girls from 3 to 6 years old

Menus for boys and girls from 7 to 9 years old

Menus for boys and girls from 10 to 13 years old

nutrients characteristics

Characteristics of nutrients

child feeding course sign

punto rojo More information on nutrition.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Editorial
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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