Tapenade

OLIVADA (TAPENADE) RECIPE

OLIVE RECIPES

Ingredients:

- Canned black olives.
* See: canned olives recipe.

- Olive oil

- Rosemary to taste

- Thyme to taste

- Table salt

olivada, tapenade
Photo of olivada (Tapenade)

Preparation:

- Bone the black olives

- Place the pulp of olives in a bowl to shred.

- Add spices to taste and blend.

- Add salt and serve.

Properties:

This is a different recipe to present as a starter or as a dip. Due to the salt content of canned olives, people with hypertension should be moderate.

* Related information: Mediterranean diet characteristics.

punto rojo More information about Mediterranean diet in the listing above.

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.