Nutritional composition of olives

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Olives properties

Nutritional composition of olives

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OLIVES NUTRITIONAL COMPOSITION

Macronutrients Units
Energy 115 kcal.
Water 79.99 g.
Proteins 0.84 g.
Fats 10.68 g.
Saturated:
-Palmitic (16:0)
-Stearic (18:0)
1.415 g.
1.17g.
0.23g.
AG Monounsaturated:
–Oleic (18:1)
7.888 g.
7.77g.
Poly-unsaturated:
-Linoleic (18:2)
-Linolenic (18:3)
0.911 g.
0.847g.
0.064g.
Carbohydrates 6.26 g.
Fiber 3.2 g.

Micronutrients Units
Minerals:
Calcium 88 mg.
Iron 3.3 mg.
Magnesium 4 mg.
Phosphorus 3 mg.
Potassium 8 mg.
Sodium 872 mg.
Zinc 0.22 mg.
Copper 0.251 mg.
Manganese 0.02 mg.
Selenium 0.9 µg.
Micronutrients Units
Vitamins:
C 0.9 mg.
B1 0.003 mg.
B3 0.037 mg.
B5 0.015 mg.
B6 0.009 mg.
A 403 UI.
Retinol 40 µg.
E 3 mg.

* Related information: olive oil, medicinal properties of olive tree

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