RECIPES OF PEPPERS
HOT PEPPER RECIPES
SWEET PEPPER RECIPES
Sauted vegetables with millet
Ingredients:
– 100g Millet.
– 1 green onions.
– 2 green peppers.
– 2 carrots.
– 4 large mushrooms.
– 2 Ginger Chips.
– Coriander.
– Salt
– Extra virgin olive oil (preferably)
– Soy sauce (optional).
Preparation:
– Boil the millet for about about 40 minutes over low heat.
– Meanwhile, peel, cut, chop the vegetables and saute them with a little olive oil.
– When browned, pour some soy sauce to taste and let it reduce volume and take taste.
– Drain the millet when completely cookedand mix with vegetables. Dish and serve.
Use:
Used as a first course for lunch or dinner
More information about peppers and nutrition.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
