Quinoa soup properties

How to prepare a quinoa soup

Ingredients:

- 1 cup quinoa

- 3 cups water or vegetable broth

- 2 onions, chopped

- 2 potatoes cut into cubes

- 2 carrots, diced

- 2 tablespoons olive oil

- A small bunch of celery

- Salt and pepper

Preparation

- Rinse and drain the quinoa. Repeat 3 times to remove any impurities and traces of saponins. Drain.

- Toast the quinoa in a skillet over medium - low heat for 5 minutes.

- In another pot, add the olive oil, add a pinch of salt, and saute the onion. Add all vegetables (potatoes, carrots and garlic). Remove and pour 2 and ½ parts water.

- Cook all the vegetables for 15-20 minutes over medium heat with lid. Remove the celery.

- Add the quinoa and cook for 15 minutes.

- Serve as a soup, bowl decorated with napkins or hot colors.

Properties

It is a natural and healthy soup, ideal for winter, rich in B vitamins and proteins of high biological value. Ideal in all kinds of healthy diets and suitable for coeliacs.

punto rojo More recipes and information on quinoa in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.