Plant Magazine of Botanical-online September 2017

Natural remedies

Presbyopia prevention

Can presbyopia be prevented?

HOW TO PREVENT PRESBYOPIA

Tips to prevent Presbyopia

Although presbyopia is a degenerative disorder which occurs as time passes as a natural consequence of vision degeneration, many experts recommend a series of tips that can help slow or improve its development. Among them, we could mention the following:

- Avoid stress or eyestrain and make relaxation techniques.

- Maintaining a proper diet, rich in natural foods, especially rich in vitamin A, vitamin B and vitamin C and minerals (zinc, calcium, magnesium and selenium) Avoid toxins, as alcohol or tobacco. This diet has antioxidant properties and helps eliminate free radicals, a major cause of eye problems. (More information about presbyopia diet in the listing above)

- Reduce the near work, or at least avoid prolonged periods of short-distance approach. It is appropriate to make a pause now and then, while reading, computer working or performing any task that involves looking at something at close range.

- Use good lighting at work or appropriate lenses to avoid eye strain.

- Eye exercises could be used to delay presbyopia.

- Use natural remedies to enhance your eyes health

punto rojo More information about presbyopia and its natural treatment in the listing above.

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This material is for informational purposes only. In case of doubt, consult the doctor.
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