How to relax tired feet
HOW TO RELAX TIRED FEET
ADVICE TO RELAX TIRED FEET
In addition to an adequate phytotherapy, there are a series of tricks or tips that can reduce fatigue of the feet.
Among the many solutions or tricks to rest their feet we have the following:
- Perform footbaths (Use two bowls, one with hot water and one with cold water. 6 minutes in hot water with salt. 6 minutes with cold water. Repeat again with hot and cold water. Ending with cold water)
- Massage your feet with a tennis ball: Sit on a chair, grab a small ball, put it under the tired sole and play with it with the sole of the foot, rolling it.
Remedies to rest your feet.
- Raise the feet higher than the body: Lying down in bed or on a sofa, place your feet slightly higher than the body.
At the same time, you can exercise the feet (with legs slightly raised without resting in bed, pull your fingers up a few times and then thrown them down. Support legs on the bed and repeat the exercise. Repeat the sequence 3 or 4 times)
Homemade tricks than can relax tired feet
- Massage the feet with a suitable oil: For example, using rosemary oil, massaging the whole foot with the toes of other foot.
- Massage the feet with a suitable cream: A good way to relax tired and swollen feet is to massage them with a good foot cream in which a drop of lemon juice is dissolved.
More information on tired feet in the listing above.
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This material is for informational purposes only. In case of doubt, consult the doctor.