Varied vegetables

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

How to make a varied vegetable meal

Ingredients for four people:

– 1 medium kilo zucchini.

– 1 kilo of green beans very tender.

– A medium onion.

– Four medium potatoes.

– A liter of water.


– Three tablespoons of olive oil.

– Half a dozen squash blossoms.


– Put the water and salt to boil in a pot..

– Cut the vegetables into small pieces.

– Pour the beans, zucchini, potatoes and onion.

– Clean squash blossoms and add them to the rest of vegetables.

– Add the oil.

– Boil for half an hour over low heat.

Method of serving

Serve hot as a starter.

punto rojo More information about pumpkin and nutrition in the listing above

*Related information: More information about pumpkin
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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