What is an egg serving?

Rations of eggs a week

Serving of eggs

Meat, fish or seafood and eggs should be part of the main meals. Their daily consumption should be alternated.

One serving of egg is a unit, that’s to say, a hen’s egg about 50 or 60 g.

Egg rations for boys or girls

A serving of egg for breakfast

A serving of egg for breakfast

  • For boys and girls under 6 years, 1 egg per serving
  • For boys and girls between 6 and 8 years, 1 egg per serving
  • For boys and girls between 8 and 11, 1 egg per serving
  • For children aged 12 or older, 1 egg per serving

How many servings of eggs should be eaten?

We can take 3 to 4 eggs a week

*Related information:

Egg yolk characteristics

Egg shell

Eggshell properties

Eggshell decoration

Egg white properties

nutrients characteristics

Characteristics of nutrients

child feeding course sign

Child feeding course index

punto rojo More information on other foods and nutrition.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

3 November, 2022

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical-online" is not responsible for damages caused by self-medication.