HOW TO PREVENT A HEART ATTACK
Importance of the heart in the body
The heart is the engine that drives the blood into the body. It is a vital organ, necessary for our body to be healthy, so that diseases that affect it have a serious nature.
These conditions are especially abundant in rich and industrialized countries where a quarter of the deaths that occur are attributable to cardiovascular problems.
Image of the heart
Symptoms that show poor heart health
Major heart disease or symptoms indicating poor health of the heart or heart arteries are:
- Angina pectoris
- Coronary heart disease
- Heart failure
- Myocardial infarction or heart attack
Causes of circulatory diseases
It has been proved many of heart diseases are caused by dietary problems such as it has been corroborated by many statistics.
These show people performing a vegetarian diet have less cardiovascular diseases than those who consume large quantities of meat.
Also this type of diseases is not so prevalent in poor countries where their inhabitants follow a diet rich in vegetables and a lower consumption of animal foods.
Broccoli, cauliflower, cabbage, turnips and radishes are high in fiber, vitamin C, calcium , antioxidants and other components very healthy for your heart
* More information: bad food for the heart
So, taking care of the diet to control these diseases is a basic principle if we want to ensure heart health.
* More information: Healthy food for the heart
How to prevent heart attack and circulatory diseases
Besides an unsuitable diet, other factors can trigger heart disease. The main factors that can lead to heart attack are :
- Circulatory diseases
- Lack of exercise
- Toxic substances especially tobacco or other intoxicants.
How to treat heart diseases
The treatment of diseases of such a delicate organ as the heart belongs to the doctor or specialist, who will diagnose the disease accurately and determine its proper treatment.
Are natural remedies useful for heart diseases?
With medical approval, a natural approach to heart problems may help to prevent diseases and complement the treatments prescribed by a specialist.
More information about heart attack dietand other natural treatments.