Hypermetropia prevention

How to prevent hyperopia or farsightedness?

Although farsightedness is impossible to prevent, many experts recommend a set of tips that can help improve or slow its progress. Among all them, we could mention the following:

Avoid stress or eyestrain and make relaxation techniques.

Maintain a proper diet, rich in natural foods, especially rich in vitamin A, Vitamin B and Vitamin C, minerals (zinc, calcium, magnesium and selenium) and avoid toxins, such as alcohol or tobacco. (More information about hyperopia diet in the listing above)

Reduce the near work, or at least avoid prolonged periods of short-distance approach. It is appropriate to make a pause now and then, while reading, computer working or performing any task that involves looking at something at close range.

It is also advisable to make changes in focus near-far as we are working, this is especially necessary when working with screens at close range. A pause has to be made from time to time and focus on distant objects.

Use good lighting at work or appropriate lenses to avoid eye strain.

Use natural remedies, to relax and reinforce your eyes.

punto rojo More information about hypermetropia and its natural treatment.

Written by Editorial Botanical-online team in charge of content writing

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.